Best Tennis Shoes for Plantar Fasciitis 2019 | Easy for Men and Women

This is your ultimate buying guide to beat plantar fasciitis.

We have developed it by spending hours of research for you to be successful at your game.

Here’s the deal:

People who play a lot of tennis can understand how plantar fasciitis can affect their play.


It becomes crucial that you have to find the right pair of shoes to keep this problem away and reduce your pain.

In this guide, we will provide you with plenty of information on the best tennis shoes for plantar fasciitis.


1.    By reviewing them

2.    By sharing a comprehensive buying guide with various frequently asked questions.

So let’s dig right in, shall we!

Tennis Shoes for Plantar Fasciitis Buyer’s Guide

For those of you who are not aware of the plantar fasciitis, it serves to be a link in the arch of your foot and acts like a shock absorber. It is able to stretch or tighten for compensating any pressure on the arches of your feet.

If these ligaments collapse then your foot flats out and you will have flat feet, and the condition is medically called plantar fasciitis. To tackle this condition you will need the following features in your shoes,

Maximum support for your arches

It is the most crucial element that you must consider if you are suffering from plantar fasciitis. Without proper arch support, any shoes whether expensive or not will become useless for you. Because your plantar fasciitis is already abused, it will continue to compress and stretch which will add more pain.

With proper shoes for plantar fasciitis, you will experience improved performance and low pain in your feet. Arch supports also come in different levels and if you have the extreme condition than you must avoid low arches.

Improved impact absorption

Absorbing impact or shock when you are running or playing sports like tennis is the primary function of your arch within your foot. Its whole functionality flattens out if you have the condition. When you are doing some heavy activity on your feet you will feel that instead of getting the regular spring to your steps you will get a horrible slump.

And then there will be a pain because nothing is there in your feet to absorb the impact as the arch as collapsed. This is where the plantar fasciitis shoes come in to play their role. These shoes will absorb the shock, and it will gather or the force that is generated when your feet touched the ground during the activity.

Robust heels, firm midsole & flexible toes

These are among the essential features of shoes for plantar fasciitis. The primary objective of the shoes is to reduce the pain in your feet and train them to become strong and develop natural arches.

Flexible toes and robust heals mean that the shoes will be bend nicely at the front end while maintaining the solid feet position at the rear end as well as in the middle. Sustaining the right arch angle is essential, and for this reasons, these shoes are designed in this manner. 


Because these pairs are specifically designed to tackle a medical condition, therefore, the price shouldn't be your concern because you are looking for a treatment for your pain. The price of the product that we have recommended you earlier range from $50 to $200. There are some other shoes that you can buy at a higher price, but we have kept the budget aspect in consideration as well.

Types of foot

Everyone has different shape and size of feet, and one pair of shoes doesn’t go for all. You must understand and know the type of your feet before you start looking for a pair of plantar fasciitis. You will have normal feet if your ball of foot, heel and your biggest toe appear to have the same measurement.

You will have high arch foot if only a small portion of your heel and the ball of your foot is visible. It means that only a small area of your feet is in contact with the ground. If you have supinated feet then you will have a C-shaped footprint which means that your body weight is concentrated on your feet's outer sides. 

Size & stability

The footwear for plantar fasciitis doesn’t follow the same size system as your regular shoes. These shoes are a bit smaller and wider as compared to the regular shoes. Therefore, you need to buy these pairs in person and have a try before you buy for a perfect fit. If you are buying shoes online then you should go through the specification of your buying option.


Because these shoes will act as impact absorbers, therefore, it is essential that your pair should be durable to last long and treat your feet well. For this, you need to focus on products from top brands in the market because there is nothing more disappointing than finding the right pair and then knowing that they will only last for a month or two. The shoes from Saucony are excellent because they have been around for many years and have developed some high-quality products for their customers.

Top 15 Best Tennis Shoes for Plantar Fasciitis Reviews

1.    K-SWISS Women's Grancourt II Tennis Shoes

K-Swiss a brand opened by two Swiss brothers that wanted to start a footwear company. K-Swiss makes shoes for both on and off court wear. The women's K-SWISS Grancourt by K-SWISS is tennis shoes manufactured by synthetic leather.

The shoes feature a rubber sole; the sole can be removed and changed. It also features a padded tongue and collar. The super cushioning in the heel and front also help in fitting. These padded tongue and collar help provide a comfortable and good fit.

The shoes feature material that is breathable and comfortable. The shoes also have a K-EVA feature for comfort absorption and comfort.

K-SWISS Women's Grancourt II Tennis Shoe
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    Rubber soles prevent slippage
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    They are comfortable and durable.
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    The shoes provide stability and help with ankle pain and people suffering from plantar fasciitis.
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    They are too plain and simple.

2.    Nike Zoom Vapor 9.5 Tennis Shoes

Nike always succeeds in bringing in shoes for all sorts of sports for all weathers. The Nike Zoom Vapor is the tennis shoes designed for optimum comfort for your heels and ankles. They are good if you have plantar fasciitis.

These shoes also have rubber soles that are suitable for all conditions, can be played in different weathers. The shoes have a mesh covering that provides breathability. The heel of these shoes has Nike’s Zoom Air technology that provides superb cushioning for good response giving stability and comfort to the heels.

The shoes also have TPU covering that gives the shoes a lateral sort of support and stability providing strong support to your ankles preventing bending.

Men's Nike Zoom Vapor 9.5 Tour Tennis Shoes
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    Available in a few different colors and have an attractive design.
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    Lightweight and durable.
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    Are good for all kinds of courts.
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    The mesh can get dirty.

3.    Adidas Barricade 2018 Tennis Shoe

The Barricade is man-made tennis shoe that is available in mainly black and white color. The shoes have rubber soles on the bottom while a shaft that covers the heels and moves up and measures approximately low top from the arch.

The top has a seamless forged mesh that gives it a sleek look with different areas that are providing stretch and support. The shoes have a soft and stretchable tongue that help in a good and snug fit while helping maintain ankle posture. Adiprene is used in the heel with barricade boost that gives a lot of cushioning, impacts resistance and helps in movement. With the Adiprene+ in the forefoot that helps the user get back into stability with impact.

adidas Men's Barricade 2018 Tennis Shoe
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    The shoe is breathable, lightweight and flexible
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    The shoes are overall good for people having heel and ankle pain.
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    Suitable for professional players
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    The Geofit construction helps in fit and comfort.
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    Are only available in two colors.

4.    New Balance Men's 1296V2 Tennis-Shoes

New Balance provides all kinds of different athletics shoes. New Balance claims to put in money for research and development of a better product rather than celebrity endorsements. The Men’s 1296V2 are lightweight shoes that are made of synthetic materials.

The shoes have rubber soles for good grip preventing slippage in different weather conditions too. The shoes feature REVlite midsole that provides comfort to mid heel and helps keep the foot stable at all times. S curve technology is built on the lateral side of the shoes that gives lateral stability. The shoe has a one-year endurance guarantee.

New Balance Men's 1296V2 Tennis-Shoes
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    The cushioning inside helps a lot in comfort to the heel and prevents pain in the heel.
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    There is a great cushion heel impact in the rear.
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    The shoes provide a lot of stability
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    The shoes are light and durable
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    A variety of colors isn’t available.

5.    K-Swiss Men's Hypercourt Express

K-Swiss shoe features a newly designed upper with a mesh. The soles are man-made while the upper is made of synthetic materials. The heel provides minimum slippage with EVA midsole for shock absorption.

The durable sole provides traction. While inner cushioning provides comfort to the heel and ankle. The added cushioning on the heel is comfortable and helps with traction.

K-Swiss Men's Hypercourt Express
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    Good traction for wide feet players.
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    EVA midsole protects slippery floors.
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    Added cushioning aids in comfort.
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    The front can come off too wide for some people that might cause slippage.
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    Won’t be good for people with narrow feet and plantar fasciitis.

6.    Saucony Men’s Guide 9 Running Shoes

The Men's Guide 9 Running Shoes from Saucony is available in seven different colors and designs to soothe your aesthetics. These shoes are made of import quality synthetic textile and have rubber soles. These are one of the most effective shoes to treat plantar fasciitis, and they won’t cost you a lot either.

Swift Shaft

The shaft of the Men's Guide 9 Running Shoe measures around 2.5-inch from its arch and it provides your feet with light stability when you are running on a hard surface like roads or when you are playing tennis of hard courts.

Cushioning stride

It also features mesh with overlays that are tech-striped. The shoes have an 8-millimeter drop from heel to toe, and the pair is also equipped with Everun that provides not only a cushioning stride but also has energy returning feature.

Arch Support

At the arch region, the shoes also boast the cushioning through SRC Impact Zone along with durable iBR+ outside pods. The outsole of this pair is made of Carbon Rubber XT-900.

Saucony Men's Guide 9 Running Shoe
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    The sole and the outsole is made of rubber.
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    The shoes are equipped with Everun technology for extra cushioning and durability.
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    With SRC Impact Zone your feet get the cushioning from hard impacts too.
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    The Carbon Rubber outsole and iBR+ pods keep your feet at ease, and you feel relaxed even when you are making abrupt moves.
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    You need to buy the right number for your feet, or you won’t feel comfortable in these shoes.
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    After some time the sole tends to wear out.

7.    ASICS Men’s Gel-Kayano 22 Running Shoe

Treat your feet with the all-new most comforting running shoe by ASICS. Designed carefully for your comfortable running, ASICS Men’s Gel-Kayano 22 running shoe maintains perfect stability and support. It has;

Gel technology:

ASICS men’s running shoe has GEL-cushioning providing the best shock absorption quality with an intense support thus keeps your foot protected from any blow in every step you take.


Being 15% lighter with 20% more bounce back, it gives you even better and faster running with its new version of FluidRide Technology.


Giving you more control and grip with its high-quality rubber sole, it has surpassed excellent performing running shoes for a much lower price.


ASICS men’s running shoe is made of 100% long-lasting synthetic fabric with reflective and color-pop details ideal for running in the evening or night.

Impact Guidance System (I.G.S):

Enhancing the natural gait of your foot from heel strike to toe-off, it joins entire shoe’s componentry together.

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    ASICS upper fluid fit is built of seamless construction for more fitness.
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    The level of pronation adds a further comfort.
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    This shoe has a heel clutching system which feels like hugging your heels.
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    Its rearfoot and forefoot gel cushioning system maintain intense stability and comfort.
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    The soles degrade sooner after few times usage.
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    They are narrow for your wide feet.

8.    K-Swiss men’s Bigshot light tennis Shoe

Super comfy shoes designed for player’s ultimate playing skills, K-Swiss Bigshot tennis shoe are constructed to give you the best performance every time. It features;

Rubber Sole:

The best quality rubber sole of this shoe gives excellent traction capability, and so you have a good grip on the court.

Wider tip:

Having a wider toe tip unlike much other tennis/running shoe, they give the maximum comfort.

Value for money:

Specially designed for players who are at their beginning stage and developing their game, these shoes are worth the money.

Removable insole:

K- Swiss tennis shoe has a removable insole which is recommended by trainers and podiatrists for the health of your feet.


Carefully designed and made of 100% imported quality leather, these are one of the most durable court shoes you can have. They won’t tear off for long.

K-SWISS Men's Bigshot Light Tennis Shoe
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    These tennis shoes are surprisingly lightweight.
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    The best thing is your hallux is at ease because of the wider front.
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    They are a good choice for warmer weather because of the holes for ventilation.
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    These shoes provide great comfy cushioning and support and laces stay tied.
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    It resists ankle to roll over.

9.    ASICS men’s Gel Nimbus 18 Running Shoe

More comfort, more class and more grip for a lesser price, ASICS Gel Nimbus running shoe are the best choices you can make for your feet. They have;

Heel clutching:

Its most supporting heel clutching system provides an excellent grasp to your feet and keeps them in place.

Midsole Fluid Ride:

Midsole fluid ride combining with rearfoot and forefoot gel cushioning system gives ultimate shock absorption capability and maximum bounce back keeping you right on the track at every step. This allows multiple movements as well.


Constructed out of 100% environment-friendly and synthetic material, it has its exceptionally light weight and durability for a long time.

Glove-like fit:

Due to Fluidfit upper technology, these shoes mitigate any brisk impact and fit like a glove.

Good price:

A truly durable shoe by a company with extensive experience in shoes, these are a ‘’wow’’ choice for the lower price.

ASICS Men's Gel Nimbus 18 Running Shoe
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    These shoes save you from any pain due to better cushioning and gel support technology.
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    The ASICS Nimbus has a very lightweight.
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    The good thing about ASICS is a wide range of colors availability.
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    Stitching is done by seamless and smooth material which reduces irritation and itching.
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    It has thin fabric on the front and on heels.

10.    Brooks Men’s Adrenaline GTS 17

Sports season is here. And you know what that means? It’s almost time to buy a pair of new sports shoes. For most of us, buying premium quality sports shoes can be a bit of a pain. But fear no more. Brooks Men’s Adrenaline Joggers are the best spots shoes in town. You’ll love them.


Brooks Men’s Adrenaline sports the following features:


The Brooks Men’s Adrenaline GTS 17 shoes have a unique and sensational design. They have been specially engineered with the finest design, providing increased comfort and durability.


The Brooks Men’s Adrenaline shoe has been specifically engineered with only the finest leather fabric, complete with rubber soles and firm laces.


The Brooks Men’s Adrenaline GTS 17 shoes are designed to withstand all forms of stress and pressure. They can be used on dirt tracks, pavements, roads, and many more.

Brooks Men's Adrenaline GTS 17
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    The design is unique and modern, and quite simple.
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    Sole is made of pure rubber, proving increased strength.
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    The price remains for the most part low.
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    These shoes can withstand stress and pressure.
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    The price may be a bit high for some individuals, but definitely worth it.
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    The sizes may not suit all users.

11.    Brooks Men’s Ghost 9

From the same manufacturers as before, we bring you Brooks Men’s Ghost Shoes. These shoes are not only chic and eccentric but also perfect in durability and overall quality. Brooks Men’s Ghost Shoes are the best in the market and will be sure to find their way into your cart.

Brooks Men’s Ghost Shoes flaunt the following premium characteristics:


The design of the Brooks Men’s Ghost Shoes is very eccentric with bold colors to help you stand out. The toe lift and the grip pattern at the bottom support your foot while running in all the right ways.


The Brooks Men’s Ghost Shoes are made of synthetic fabric and rubber soles. This tends to make them extremely durable. You put miles behind you before these shoes start to show signs of wear.

Brooks Mens Ghost 9
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    The design is very eccentric and colorful.
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    Highly versatile.
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    The material is premium quality and durable.
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    Durability is not 100% guaranteed.
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    Sizes may not suit some users

12.    New Balance Men’s 990V4 Running Shoes

The New Balance Men’s Running Shoes are designed to provide the user with the ultimate comfort and foot support. The high top arch and the toe to heel difference makes it extremely efficient for running. The most prominent feature is the breathable mesh upper which makes the shoe ideal for avoiding sweat and keep your feet cool while running.

The New Balance Men’s Running Shoes sports the following features:


The New Balance Men’s Running Shoes come with an elegant and minimalistic design. The shaft measures low-top from the arch. The shoe features a toe to heel lift as well.


The shoes are made of a breathable mesh upper with pigskin at the top. The rubber sole at the bottom features an ENCAP PU ring with an EVA core embedded into the heel.


The mesh upper provides breathability to the user. The mesh allows air to flow through the shoe and prevents sweat and smell from settling into the shoes.

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    The shoes are extremely breathable which will prevent your feet from sweating or smelling.
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    The leather overlays and the rubber sole make them durable.
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    These shoes are highly versatile for different purposes.
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    The toe width may be a bit wide for narrow footed folks.
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    The sizing may be a bit faulty.

13.    New Balance Men’s MC806 Tennis Shoes

When playing sports that require a lot of physical effort such as Tennis, your regular sneakers will not cut it. Instead, using shoes designed for the specific sport might be more feasible for you. The New Balance Men’s Tennis Shoes are designed to address all tennis movement issues that regular shoes do not.

The New Balance Men’s Tennis Shoes sports the following features:


The New Balance Men’s Tennis Shoes are made of synthetic leather and a rubber outsole. They feature an ABZORB cushioning sole that absorbs shock.


The Tennis Shoes provide ultimate breathability to the user with its toe and side perforated panels. These panels allow air to flow through.

New Balance Men's mc806 Tennis Shoe
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    The shoes are breathable
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    They can absorb and cushion any shocks.
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    They are durable and resistant to wear.
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    They do not have a mesh for added breathability.

14.    ASICS Men’s Resolution Tennis Shoes

The ASICS Men’s Resolution Tennis Shoes are one of the best shoes for Tennis as they feature additional cushioning. The unique design and foot support helps prevent foot injuries. Perhaps an even more fascinating feature is a memory foam insole that conforms itself to the shape of your foot to relieve any pressure points and keeps your feet healthy.

The ASICS Men’s Resolution Tennis Shoes sport the following features:


The shoes are designed with synthetic leather with a rubber outsole. The bold colors and the unique foot support design make it the best for playing Tennis.

Shock Absorption:

The shoes feature a rearfoot and forefoot gel cushioning system which absorbs shock and helps in landing those mighty blows when playing the game.

Memory Foam:

The shoes feature a memory foam collar and heel mold which contort to the shape of your foot to provide the ultimate support to it.

ASICS Men's Gel-Resolution 5 Tennis Shoe
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    The shoes feature a rearfoot and forefoot cushioning system.
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    These shoes are great at providing support to the foot due to memory foam.
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    The shoes are breathable as well.
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    They come in only one color.
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    The shoes can only be used while playing tennis.

15.    Brooks Men’s Glycerin 13

The Brooks Men’s Glycerin 13 is an innovative design featuring all the new shoe-making technologies. The shoes are designed for running and can be used for other purposes such as Cross Fit or playing sports. The shoes are durable, strong, breathable and supportive all at the same time. It features enhanced cushioning and is for athletes as well as normal folks.


The Brooks Men’s Glycerin 13 sports the following features:


The shoes feature 3D Fit Print overlays which allow for a snug fit. They feature an adjustable saddle as well which will enable you to adjust it according to your size.

Shock Absorption:

The shoes feature a segmented Crash Pad which cushions any heavy movements. The super length DNA blew rubber foot sole cushions impacts as well.

The shoes are perfect for running, however, can be used for other purposes as well.

Brooks Mens Glycerin 13
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    The shoes can bear high impacts.
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    The shoes are a perfect fit for all sizes.
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    They provide ultimate support to users with medium to high arches.
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    The shoes are only available in 3 colors.
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    The shoes do not feature a breathable mesh for added breathability.

Buying Tennis Shoes for Plantar Fasciitis FAQs

1. How can I choose the right shoes for plantar fasciitis?

Everyone has a different foot size and shape, and each person’s size and shape also varies throughout the day. Your feet expand with the passage of time during day hence; you should shop for your plantar fasciitis shoes in the afternoon. It is preferable that you do so after a long walk because your feet have expanded during that time.

2. What are the primary characteristics of shoes for plantar fasciitis?

The primary characteristics of the shoes for plantar fasciitis are that they should immediately feel comfortable as you wear them for a trial. They have a solid sole in the middle and a rear end with soft cushioning in the toe region.

The shoes with extra cushioning in the toe area are made for running while the shoes for walking offer better impact absorption in the heels. Tennis shoes for plantar fasciitis have a robust ankle support.

3. What is the difference between sneakers and plantar fasciitis shoes?

 On external appearance, they both look the same, but the plantar fasciitis shoes have all the wonders on the inside. Sneakers may have flat bases, but you will have to use insoles to cater various foot conditions. Sneakers are not the ideal products for plantar fasciitis condition unless you insert orthotics in them.

On the other hand, the shoes designed for this condition have elevated parts within them to support different arches of feet. These shoes come with solid heal support and large toe boxes.

4. Are there any less desirable features that I should avoid?

If you are buying plantar fasciitis shoes for running, then make sure that they are not too heavy or bulky. This is a crucial feature if you are looking to buy these shoes for playing sports like tennis or involving running or if you spend most of your day on your feet.

If such shoes are not durable or too pricey then avoid them at all costs. Moreover, don’t look for the shoes that are too narrow because you won’t feel comfortable in them.

5. What essential features that I should look at when buying walking shoes for plantar fasciitis?

If you are looking for walking shoes and you have plantar fasciitis, then you must look at three important features: support, comfort, and stability. If you find all these features in your buying option then don’t bother about anything else. You must also make sure that these shoes have plenty of cushioning along with leather soles because these aspects will make your shoes excellent shock absorbers.

Tennis Shoes for Plantar Fasciitis


6. I am considering best tennis shoes for plantar fasciitis, which aspects should I consider the most?

That’s right; if you are diagnosed with plantar fasciitis doesn’t mean that you cannot enjoy any outdoor sports like tennis. These shoes have special features that make them unique from other shoes for this condition. You must first have a look at your arch and then find the appropriate shoes.

For example, proper arch support is essential, and if you buy shoes that are designed for low arches while you have high arches then you will further worsen your condition. These shoes must also have excellent cushioning to absorb ground impacts. Lightweight shoes will be best suited and they must also proper ventilation. Another feature of these shoes is that your pair must provide your feet with superb traction for providing balance even on the wet surface.

7. Do I need to think about the upper materials used in the making of the shoes?

Yes, you do have to think about the upper materials that are used in the making of the shoes because they will guarantee the comfort that your feet need during high activity. The upper materials will not count much when it comes to impact absorbing or support features, but they will make your shoes last longer.

You need to look for the upper materials that are comfortable and breathable. Genuine leather is one of the most breathable options that you can consider and if you are looking to buy a pair for your outdoor activities then mesh should be your preference.

8. Can I wear these shoes on a regular basis?

If you want to resolve your plantar fasciitis, then you should wear shoes with hell support all day beside your outdoor activities. You should aim not to wear any shoes without heel support. The best way to heel your condition is to stop wearing flats, sandals, high heels, and similar ones.

9. What type of soles would be better for my condition?

The best option for you is the soles made of rubber. They are not only going to be less expensive but will also work well for your condition because they offer proper support. Rubber soles provide excellent support.

Moreover, rubber also has outstanding shock absorbing features. If you are looking to get rid of plantar fasciitis, then you should stick with rubber soles in all your shoe preferences. All in all, you must look for proper support in your shoes to treat your flat feet.

10. What shoes should I avoid wearing in this condition?

First of all, you need to stay away from shoes that are made of low-quality materials because they will not provide your feet with proper support. Such shoes also tend to wear out pretty quickly even if they are a perfect fit. Also, make sure to move around in minimalist or barefoot shoes because they will only worsen your condition.

Shoes with soft midsole must also be avoided at all costs. Look for shoes that bend slightly from the sole when you bend them. Excellent cushioning in the toe box is the right way to go because without any cushion in the toe region the condition will get worse.


There are various factors to consider when you are looking to buy best tennis shoes for plantar fasciitis. They must offer proper impact absorbing features plus they must also be made of high-quality materials. The midsole and the rear end should be solid, and there must be ample of cushioning in the toe region.

Without these features, you won't be able to get rid of the conditions, and of course, you won't be able to enjoy your outdoor activities too. So, there you go, now you have all the information that you need to buy best tennis shoes for plantar fasciitis.

If you are diagnosed with the conditions, then it doesn’t mean that you can forget about playing and running around out in the open. You can treat this condition by wearing properly designed should, but you must remain cautious and take care of your feet. Hope this post has provided you will all the information that you need to make the right buying decision.

Happy shopping!

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Peter S. Harper

I am Peter, a 39-year-old friendly being from the United States. I love playing a lot of sports such as tennis, table tennis, volleyball, softball, and badminton... I have created this blog to help you find information on different types of sports equipment and finding the right one to enhance your skills at the game.

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